I found this ritual on Pamela Neil’s website, Dancing With Your Shadow. She is an energy health practitioner in Tuscon, AZ and though I have never had the pleasure of meeting her, I had heard wonderful things about her work. Her website is a wealth of information, including the following ritual.
I have done this Sensuality Ritual many times myself, and swear by it. It allows one to relax, and to take the time to honor themselves, without judgment or negativity. Enjoy!
Intention: To awaken the sensuality within.
Timing: Whenever you wish–but particularly when you feel disconnected from your sexual self; before bed is an ideal time, but you can perform this ritual any time–just give yourself at least an hour and a half to enjoy it.
Ingredients: Red candle (passion), essence of ylang-ylang or jasmine (sensuality), your favorite perfume, chocolate (sensuality), a fragrant lotion, and sensuous music. Optional: silk sheets (sensuality).
Prepare this wonderful tonic to drink at the close of this ritual, which will delight your senses and unleash your nascent sensuality: Blend 1 cup of papaya juice, 1/4 cup of mashed banana, 1/4 cup watermelon juice, and 1 teaspoon cloves (optional).
Or you might prefer to mix a cup of milk with a dash of cinnamon and a splash of rose water. If none of these are available set out hot chocolate, grape juice, or a glass of red wine.
Recipe: Create a sensual atmosphere that will entice your inner seductress to come out of hiding. Find a time when no one will disturb you. Turn off the phones. Put fresh sheets on your bed–silk would be great! Turn down the lights, and light the candle. Place a few drops of the essential oil in a diffuser.
Anoint yourself with your favorite perfume, concentrating on the areas between your breasts and near your pubic bone. Lie down on your back with your knees bent and open. Begin to inhale, slowly and deeply, to the count of four; then, exhale in the same manner. Now experience your breathing as if the air were moving through your vulva. Continue until you feel these breaths connecting you to your deepest being. Let the breath flow like a river of energy. Feel the fluidity–the sensuality–and envision a passionate woman inside who wants to talk to you. Imagine that she wants to tell you about herself. Ask her questions: What kinds of clothes does she like? What are her favorite foods? What makes her happy emotionally, physically? What is her relationship with your body? How does she like to be touched? What does she want from you?
Allow this energy–which emanates from your passionate being–to infuse you. Remember this is your own creation, a part of your self, so don’t censor any words or feelings. Be open to learning.
When you’re ready, get up slowly. Run a warm bath, adding the oils of your choice. Start your favorite music, and set the candle near the tub. Let your body melt into the fragrant water, touching yourself in whatever ways feel best.
Afterward, dry off with a warm towel. Look into a mirror, with the willing ness to see your own beauty. Take a few deep cleansing breaths. When you feel relaxed and ready, look at your face in the mirror. Just look. If criticisms or judgments come up, acknowledge them, then let them go. Focus on the uniqueness that is you, reflected in your face. Look at your face and body and allow yourself to feel compassion, tenderness, acceptance and love.
Begin putting lotion on your feet, massaging it into the skin. Say to yourself, “My feet are beautiful.” Next, massage the lotion into your legs and tell yourself, “My legs are beautiful,” and so on up the rest of your body. When you are finished enjoying the beauty of your body, move on to your face. Say to yourself, “ My eyes are beautiful.” Look at your nose and tell yourself, “My nose is beautiful.” Then your forehead, cheeks, mouth, lips, ears skin, bone structure.
When you have acknowledged your entire body, take a deep breath and look in the mirror. Tell yourself: “ I (name) am beautiful.” Say it over and over. Allow yourself to bathe in appreciation of your own beauty, till you feel the tingle of love and delight throughout your body and soul. Continue for as long as you wish.
Now, get back into bed, and drink your wonderful tonic. Sip it slowly. Let yourself feel and become that sensual woman. Fantasize, fantasize, fantasize, and immerse yourself in the feeling of hedonistic delight.
Follow-up: Spend a few moments every day appreciating the sensuality of your body. Keep fragrant oils, perfumes, and scented candles in your bedroom and bathroom.