Tag Archives: balance

A Guide to the Chakras

Chakras are centers of spiritual/magickal energy, found along the midline of the body. There are seven major chakras, and hundreds of others located all over and around the body. Here is a quick yet in depth guide to the seven major energy points.

The first chakra is called  the Root Chakra. This particular energy field deals with our survival, and the way we have developed our beliefs about this. These beliefs are primarily issues about food, money, rent, shelter, natural disasters, man-made disasters-anything that affects your personal sense of safety in the world. It is in this chakra that we ‘ground’. A healthy Root Chakra creates and supports a feeling of safety on the planet. You feel grounded and your life flows along easily. Out of balance, this chakra cannot support our feeling safe and secure about many of life’s issues.  RED

The second chakra is called the Sacral Chakra. This particular energy field deals with our stored memories, emotions, and info about how you deal with others. It is a very demanding chakra, often filled with drama when imbalanced. Relationships issues, addictions, violence, deception, emotional upset, hurtful gossip, & creativity are some of the things that operate from this chakra. When this chakra is imbalanced, many of your interpersonal relationships can be filled with drama and negative excitement. When in balance, you maneuver easily through deep and even superficial relationships.  ORANGE

The third Chakra is called the Solar Plexus Chakra. This particular chakra deals with control, power and boundaries. When this chakra is imbalanced feelings of helplessness, anger, resentment or victimization are present. Our personal use of power, or lack of it is highlighted here. The burning, tightening sensation of being ‘kicked in the stomach’ is an indication of actually having been (on an energetic level) kicked in the stomach. Eastern belief places your ‘chi’ here. It is where harmony, balance and grounding are. When this energy is blocked you may experience criticism and judgment. When this center is in balance, you’re in touch with your heart and have great compassion.  YELLOW

The fourth chakra is called the Heart Chakra. This is the center of your being. It is the bridge and support for the lower three and the upper three. This is where Heaven & Earth integrate. As you open and balance this center you begin to open yourself to your Higher Self. You begin to truly love yourself and truly love others. A heart chakra out of balance can display too much love and being to mothering or protective. This is draining and can feel painful. This center is also connected with identity…all healing takes place in this center, so your newly emerging self transforms here. Trouble with emotional expression can indicate imbalance in the Heart Chakra. Bringing this center into balance asks that you explore your self and identity, and learn to love freely with gentle boundaries and awareness of your won needs as well as those of others.  GREEN

The fifth chakra is called the Throat Chakra. This particular energy field deals with communication, personal expression and speaking your truth. This is also where your ‘inner voice’ speaks through to you, enabling you to hear & identify the truth. Indications of imbalance include sore throats, mouth ulcers, swollen glands, and laryngitis. Taking a moment to see if you have any of these symptoms, as a chronic condition will help you notice an imbalance here. Thinking about how easily you speak your truth or how difficult it is can help to shed light here as well. This is the energy center where you speak as well as listen. Being an active listener is a sign that this center is closer to balance.  BLUE

The sixth chakra is called the third eye or brow chakra. This is the energy centered associated with clairvoyance, higher mental wisdoms, personal vision, intuition and visualization, insight and imagination. This area is always in danger of being judged by ourselves & others-when we express our ‘feelings’ or a sense of knowing about something, it may seem hard to trust this. If when we were children, creativity and imagination were not encouraged, then there can be imbalances here. Do you give yourself permission to see things clearly? This is the center of clarity. This chakra can influence how you see yourself in the world, how others perceive you, or how you think they perceive you.  VIOLET

The  seventh chakra is called the crown chakra. This is the center associated with your free will: your Higher Self, Divinity, consciousness and higher consciousness. If this chakra is not open and balanced, the other chakras will not find balance. This is the first chakra to develop in an infant, the first chakra being the last to develop as the baby enters the physical world. Through the seventh chakra we get our Divine inspiration, our Divine creativity. It is our visionary center. This is where everything comes together. This is where pure intention manifests, and where the purity of all things are felt and recognized. When this chakra is balanced you are at peace and you feel connected. When it is out of balance fear and disconnectedness can occur.  WHITE

Information within this article was gathered from various sources.

39 Days of Prayer – Day 38

Day 38 – Freeing the Heart and Mind

You know the desires of my heart better than I, Goddess/God/Spirit

Help me to recognize and separate the things I want from the things I need.

I pray now to be aware and accepting of the things I need

to make my life one lived in happiness, charity and peace.

I pray for the faith and strength to release the things I want

if they do not serve the divine path you have laid for me.

May the wisdom of Goddess/God/Spirit guide me and comfort me.

Blessed be.

39 Days of Prayer – Day 31

Day 31 – Aligning the Self with Spirit

Today Goddess/God/Spirit

I will follow your divine example.

I will practice my faith with patience,

I will show myself love and nurturing.

I will be gentle with others,

I will work to heal the land.

From this day, Goddess/God/Spirit

I will be a mirror, a reflection of your light.

Blessed be.

39 Days of Prayer – Day 6

Day 6 – Praising the Infinite

I honor the Goddess of all things known and unknown

She who is made of shadow and light

Chaos and order

Who provides the balance within my heart and mind

And loves me as I am.

I honor the God of all things seen and unseen

He who is made of strength and passivity

Who cradles and sets free

Who teaches me the power of speech and silence

And loves me as I am.

Blessed be.

Women Issues:Asserting Your Power

Tammy used to work at Wal-Mart. It wasn’t a glamorous job but it was HER job–with great friends and a life of her own. After Tammy and John married, she became pregnant. And after awhile, she became pregnant again. She really wasn’t depressed about the second baby because the first baby was great. And when she and John needed alone time, a relative was always more than happy to babysit.

However, when the second baby came, Tammy and John realized that the child care ate up their pay checks and it would be better if Tammy stayed home.  This had tons of benefits, after all, Tammy felt bad letting day care have her child so much. And at first, Tammy was excited, but then slowly afterwards….something started to happen.

Tammy became depressed. It seemed like the walls of the home started to close in on her. When she worked at Wal-Mart, yes, some days it seemed insanely annoying but at least she was able to leave after an 8 hour shift.

Now…this job never ended. She woke up in the mornings only to move from one room to the other. Her biggest conversation was with a two year old. Her greatest adventure—changing nasty diapers and scoring the crayons out of the pockets before they landed in the dryer.

Oh, she would take the babies to the park or call her friends on the phone but it wasn’t the same as it had been before. Her girl friends didn’t have children and were able to spend entire days shopping or doing whatever they pleased.  They invited Tammy out for drinks but who would watch the kids? Her relatives, nor in-laws were willing to watch TWO children…not the way they were more than willing to watch the first.


And John…Tammy slowly, without meaning to began to resent John. He went to work…and yes, he worked hard but he at least got two days off. When did she get a day off? She had to care for the children 24-7. She had to give up her hobbies but John seemed to keep his without a worry or care of who would watch the kids. Who would watch them was never an issue with John because TAMMY would do it…right? When he wanted to play golf on Saturdays, he got up and played Golf. When he wanted to do poker with the guys on Thursdays…he left to go play poker. When he wanted to have a BBQ with his family, he just invited them over even though Tammy was the one that had to run through the house,cleaning and putting an extra shine on things, and then had to FIX the food, get everything ready, be the perfect host, and so on.

Why, Tammy can’t even leave the house the way John does. John showers and gets ready….when Tammy has to shower, get ready and then bathe the kids and get them ready. So yes…Tammy begins to resent John and it even affects their sex life, which in turn makes him resent her. Why to Tammy….sex might even suddenly seem like another chore…another task slammed on her list. She is too tired, too drained emotionally…she is dying inside. And John is becoming even more unhappy because he doesn’t understand…and why should he get yelled at for going with his brothers to play golf…or if he works longer hours….or….


This sort of thing happens to women every single day and hardly anyone takes it seriously. The more Tammy resents John…the more she regrets becoming a mother….the worse she feels.

So how can it be fixed?


The answer is simple but for every relationship it will have to be customized for each life style and situation.


In Tammy’s life, though, she does a flip and balance type of thing…

For every hobby John has, Tammy gets one. Even if she just runs off to the gym, or goes to the park or library…however many places john goes while she watched the kids…she gets to go while HE watched the kids. So, if John plays golf on Saturdays then on Sunday, Tammy gets to go play around with her girl friends or whatever she wants to do. AND MORE IMPORTANTLY—John helps Tammy find a sitter so that they can both go out on a DATE once a week.

Soon, after this becomes a habit…things become normal again. Tammy is happier, John is happier. Everything works itself out. And its all because Tammy learned to assert her power—she took her life back and made herself an equal to John.


Having children, being married, being in a relationship period is a 50/50 thing. Women can still be women and men can still be men but when you take on another person, you take on responsibilities. It took two people to have a child and it takes two people to be happy in a marriage. While women become the rock that keeps the home strong…you also have to be the rock that keeps yourself strong. So assert power….balance.